In critical moments of life (stages of growth, change, loss, etc..) Maintain a state of serenity and well-being is more difficult. Sometimes it feels, apparently, stuck in a hopeless situation, helpless, alone. Other times, the malaise is a constant , something that we carry with us a long time, almost to be part and parcel of us.
If you are in a situation of suffering that is difficult to manage, it is best not to let pass a long time and not minimize it. Addressing situations before they escalate can find relief in a shorter time before the consequences and implications of the consequences, have made it more complex.
Pain is an alarm signal useful to active . Do not ignore the signs of distress and care is the most healthy and mature decision that we can take if you really want to solve the problem.
Strive for their welfare is one of the choices we available, we have the alternative to passivity and dependence (strategies that invariably do not solve our problems).
Through awareness of the processes that we implement in relating to ourselves, with others and with our life goals and through the activation of choices more consistent with our emotions and our needs the most authentic we can build and realize our being.
I training and personal growth (for students, teachers, parents, couples etc.) Are an opportunity to increase self-awareness and to strengthen personal resources specific (self-esteem, assertiveness, problem-solving, communication, etc...) The
counseling (individual, couple, family) is a short-term course aimed at understanding and management of quotas and set times of suffering. The
individual psychotherapy is a process of understanding and change, deep and global, personal process through which the person is confined and held in distress (of greater or lesser extent), an area where renewable resource, perspectives, choices and where to experience a renewed sense of control over their lives.
A
first briefing can give all the information necessary to decide whether and how to move.
Things do not think you do.
If you sit and wait for that to happen, never happen
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